GROUP CLASS SCHEDULE: Monday 9am, Thursday 8:30am & Saturday 9am
6 bikes available
Johnny G. Spinning® -
Certified Instructor: Marjo Selin
Created by Venice California-based Mad Dogg Athletics, Inc. in 1987, the Spinning® program is the world’s original indoor cycling program with music and a unique mind/body philosophy – all at a self-directed pace. In a typical 40-minute ride, the Spinning® program burns up to 500 calories, develops mental and physical strength, builds endurance and improves cardiovascular health.