Other Fitness Resources
Plus a few of Marjo's favorite fitness websites
Spinning ® (Official site)
The global leader in indoor cycling, offering certification, fitness training and education, SPIN®, stationary Spinner® bikes, equipment, apparel, video/DVD workouts and music.
STOTT Pilates ® (Official site)
The largest full-service organization in the world providing cutting-edge Pilates education, Pilates equipment, and Pilates DVDs. Your one-stop-shop for quality mind-body fitness. Experience Pilates for a lifetime with us.
Carla Dunlap Mind & Body Personal Training
Carla Dunlap Kaan, PFS has been in the field of fitness 30 years. She now operates her own gym, FLEXFIT in Massachusetts. Carla is a certified Nutrition Counselor, and a certified Pilates Instructor.
Online Tools for Top Health:
A wonderful step in the evolution of health promotion in the U.S. If there was ever a program that improved health, created a link between medicine and fitness, and promoted a much-needed community effort, this program addresses those needs. REPS Fitness is Cancer WellFit™ Certified.
Life Extension Foundation
The largest organization of its kind in the world, the Life Extension Foundation has always been at the forefront of discovering new scientific breakthroughs for use in developing novel disease prevention and treatment protocols to improve the quality and length of human life.
Harvard Medical Newsletter
The Harvard Health Letter puts you in closer touch with everything that’s happening right now in the ever changing field of medicine. New prevention strategies. New diagnostic techniques. New medications and treatments. Every issue focuses on how these developments can help you live a longer and healthier life.
Heart Rate Training Zone
Determine your heart rate training zones at www.ottawarun.com. You'll receive an automatic calculation, either just based on your age or a combination of your age with Karvonen Method (based on your tested Maximum and Resting Heart Rates).
World's Healthiest Foods
The George Mateljan Foundation for the World's Healthiest Foods was established by Maui's own George Mateljan to discover, develop and share scientifically proven information about the benefits of healthy eating, and to provide the personalized support individuals need to make eating The World's Healthiest Foods enjoyable, easy, quick and affordable. Site offers great recipes, discussions, cooking videos and more.
Map My Run
Map, Find New Routes & Log your Workouts using mymyrun.com. Plot your running routes over mountains (view elevation), through the woods (topo maps), and speeding through the city (street level views) with just a few mouse clicks. Once your running map is complete you can quickly view it in 3D, satellite maps, or share it with friends.
Other Maui Resources
Maui Food Bank
Hunger is a solvable problem. You can be part of the solution. Join us in helping the hungry living in our island ohana. Contact the Maui Food Bank at 808-243-9500.